$300.00/ mo. which includes

·         READINESS FOR EXERCISE ASSESMENT

·         BEHAVORIAL CHANGE ASSESSMENT

·         OPT MODEL TRAINING

·         CORRECTIVE TRAINING TECHNIQUES

·         HYPERTROPHY TRAINING

·         STRENGTH TRAINING

·         SUPERSET TRAINING

·         CALESTINECS TRAINING

·         OUTDOOR RESISTENCE TRAINING

·         PLYOMETRICS TRAINING

·         WEEKLY MENTAL TOUGHNESS CHECK IN

·         COMPREHENSIVE NUTRITIONAL CONSULTATION