NASM-CERTIFIED PERSONAL TRAINER

I will design an exercise and conditioning programs that are scientifically valid and applicable to you individual goals. With your help I will provide the guidance to help you enhance your personal health, fitness and performance goals via the implementation of exercise programs and suggested lifestyle modifications. I t will be hard, but fun.

NASM -BEHAVIORAL CHANGE SPECIALIST

Behavior change coaching is about letting YOU make the decision on what needs to change, we do this using a very simple structure which looks like this: We ask open questions. We listen carefully to your challenges and discomforts whilst reflecting with you to create awareness.

NASM -CERTIFIED NUTRITIONAL COACH

I will help you clarify your health, nutrition, and/or fitness priorities, values, and goals; Together we will identify skills, practices, that sustainable daily actions for achieving your goals; and support you every step of the way.